Bellicon Exercise

An Easy Beginning Bellicon Workout!

Watch Katherine and Kimberly (owners of Pilates on Fifth, NYC) demonstrate some simple start-up routines–designed specifically for people who are just beginning to learn the ins and outs of their Bellicon Rebounder.  This video is part of a larger series of workout routines, made just for Bellicon!   Regardless if you are brand new to the world of rebounding, or you are a seasoned, high-intensity exerciser, Kimberly and Katherine have created a video that will help you maximize your Bellicon mini-trampoline workout experience!

Visit Kimberly and Katherine’s website, and check out their Bellicon cardiolates classes at their studio in New York City:

www.pilatesonfifth.com

Please note:

Not all exercises are suitable for everyone. Please consult your doctor before beginning this or any other bellicon exercise program. The instructions and advice presented are in no way intended as a substitute for medical counseling. The creators, producers and developers of this video and website disclaim any liabilities or loss in connection with the exercises and advice herein.

A Fast and Fierce Bellicon Workout!

Personal coach Remy Draaijer shows how to do a power sculpting workout on the Bellicon rebounder.

Contact Remy Draaijer: www.healthimprovement.nl

Jordan Brown Shows How To Get A Great Whole Body Workout

A 25-minute Bellicon workout designed specifically for “gentlemen”!

Let Bellicon Strengthen Your Core And Get Your Heart Rate Up

Check out Fayth Caruso and her team in this Bellicon rebounder Cardiolates group class video. They use the using the Bellicon 39″ with screw-on legs. Normally these classes run with up to 10 people! It’s really fun and totally invigorating!

Contact Fayth Caruso: www.sixpaxchicago.com

Discover Kathy’s Easy Way to Bellicon!

Another Fun Bellicon Beginner Workout!

Watch Fayth do a fun beginner workout. She is bouncing here on a Bellicon 39″, with x-strong bungees.

An Advanced Bellicon 25-Minute Workout!

A Challenging Workout! Enjoy Katherine and Kimberly teaching you how to get the most out of your Bellicon rebounder.

Kimberly and Katherine offer Bellicon cardiolates classes at their studio in New York City.

www.pilatesonfifth.com

Please note:

Not all exercises are suitable for everyone. Please consult your doctor before beginning this or any other Bellicon exercise program. The instructions and advice presented are in no way intended as a substitute for medical counseling. The creators, producers and developers of this video and website disclaim any liabilities or loss in connection with the exercises and advice herein.